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Sprint Sculling Camp 20th to 24th Apr 2014 (pdf)

Once again, Rojabo is organizing a Spring Sculling camp in Aviz Portugal. We hope you can join us. Write to us to sign up.

Programs made just for you

The Rojabo Training Program provides you with a personalized training plan suited for your current condition, needs and goals.

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Test the program for 30 days for free. See the improvements in your condition and then subscribe.

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At Rojabo.com we also provide you the opportunity to subscribe to personal coaching services, to supplement your Rojabo Training Plan. The former Head-Coach of the Danish National Team, Bo Vestergaard has helped a number of great athletes achieve their very best .

Testimonials

"I've loved these workouts! I am the mother of a 2-year old, I have my own business, and although I'd love to be a professional rower, I'm not! Your workouts have made it possible for me to progress in a balanced way. And having a variety of workouts is the best! Thanks!" - Laureen Crandell.

"After 6 weeks on your program I dropped my season best 6K ERG - actually my best in the last 11 years since I started training again - to 20:52.3. Not very impressive if I were an elite oarsman but as a 51 year old training alone in my basement, I'm happy with the progress. Looking forward to more training". - Mike Totta.