Rowing workouts

Rowing should be a sport, not a science. With the Rojabo training program, you get simple and easy-to-follow workouts for each of your training sessions. Following these workouts, you will be moving step by step towards your season goal.

The Training program tells you on a day-by-day basis how to train according to your season plan. The daily training instructions are based on the weekly intensities calculated via the season planner. With the training schedule in hand, you can let go of the planning and simply focus on enjoying your training.