How do you know if you are progressing? The Rojabo Training Program calculates you three indicator from the results of the Power Efficiency test, the Endurance test as well as the background information you provide us. These indicators tell you where you are now, where you are going and what we think you can achieve with our rowing workouts.
The Potential Max indicates what we estimate you have the potential to pull on a 2K erg test, if you train for it. It takes into consideration the result from your Power Efficiency Test, your age and your gender.
The Rojabo Index indicates what you are capable of performing at the moment. It is calculated from the result of your Power Efficiency Test and Endurance Test. A higher index means a higher performance capacity and your training plan will have workouts with higher workload.
The Actual Max indicated what we estimate you will currently be able to pull on a 2K meter erg test.