A. Turn the monitor on
B. Press “Menu”
C. Press the “Intervals: variable”

D. Press time

E. Change unit to watt
F. Set time to 4:00 min.
G. Set rest to 0 min.
H. Set optional paceboat watt according to your power guide
I. Press √ to save
Repeat the five steps for the stroke intervals 20-34

K. Press “no more intervals”

L. Press “change display” until you see the “PaceBoat” view