Train the way you need to

If you love rowing, you don't mind putting in the time - but you also don't want to waste it. That's why you should never train like you're somebody else - even if you are "training like a pro". To get what you want from your training, you have to train like yourself.

Get started training right

To get you on the right track, we have designed two simple tests to gauge your training needs. As soon as you’ve done the tests, we will give you:

• Power Guide: A guide telling you how to train like your body needs to
• Training Schedule: Your personal training schedule for the next two weeks.

We want you to share the feeling of confidence that comes from training right, so getting started is free.