Get started with rowing training with 20 minute effective workouts
Have you had a break in rowing training or maybe totally new? This series of efficient and motivating rowing workouts, a good place to start.
The Rojabo Index indicates your performance capacity at the moment. How long you are able to effectively train.
Rojabo Index 300 workout sessions are very efficient, they last for +/- 20 minutes, that is excluding warm-up and cool down.
It is important to follow the order of the workouts so that between harder workouts in categories A, B, and C you get steady-state workouts to help you recover.