Try out our free Rojabo Christmas calendar on ErgZone
This Christmas campaign is purely just for fun. The aim is for you to get inspired, and motivated to train and to get an idea of what kind of workouts we can have lined up for you.
To celebrate our partnership with ErgZone, we have put together 24 workouts for you to train with before Christmas.
Now you can get your Rojabo programs easily to the PM5 monitor via ErgZone. The Xmas workouts will be posted the evening before in the group in ErgZone called Rojabo Xmas workouts.
This is what you need to take part
- Install the ErgZone app on your smartphone, available on both Google Play Store and Apple Store
- Go to the Discover screen and search for “Rojabo Xmas Workouts” or click on this link to join the group called Rojabo Xmas Workouts (https://www.erg.zone/groups/rojabo/rojabo-xmas-workouts)
The workouts daily workouts are put together for a Rojabo Index 600 rower who can effectively complete a 40-minute workout, exclusive warm-up, and cool-down.
We will post the workouts the evening before (Danish time). This will ensure rowers can have their workouts the next morning.
To get an idea of what to expect and what you are training for, the workouts build up to a 1K on the 24th of December. We know, it will not be a surprise but from an athlete to an athlete, we can’t imagine it being any fun if we don’t know what we are training for.
We say it again, this is just for fun. We are fully aware that many are not up for training 24 days in a row but on the days you can train, we hope you can join us. If nothing else, we hope you can be inspired.
Join us for debate, encouragement and results on our FB Rojabo.com Jakob from Rojabo is rowing along (with most of the workouts).