It’s like having your own personal elite trainer who knows exactly how to get you in the best shape possible at the right time.
Instead of studying how to find the right threshold and composition, length and type, power per stroke rate, intervals, long versus short and distance to time, etc.
Then get your focus back on training toward your goal.
The secret behind Rojabo is the adaptive workouts.
Each month you record the results from the next endurance test and the workouts will be adjusted to your current fitness level going forward toward your goals.
This makes you peak at the right time having the best possible fitness within your own limits and time schedule.
Whether you are aiming for getting ahead of your competitors, losing weight or getting more joy out of erging, you will find these workouts inspiring.
No more workouts that are way too hard or way too easy – Rojabo workouts are just right, push you in the right direction, and let you successfully complete the workouts so you stay focused and motivated.