Improve you rowing and make the boat go faster. Sometimes not even a good plan, dedication and hard training is enough to make a difference. Get a second opinion from a perspective, which has a reputation for producing results.
Our aim is that each rower goes home having felt what the perfect rowing stroke feels like. Improve your technique on water and learn from the Pro’s who have helped athletes perform at elite level. Intensive Sculling Camp coming up in 2016.
Just wanted to say: I trained with rojabo two years ago an managed to reach a 3:01min on 1000m after 4 month of rojabo-training (3:08 before) and got bronze at the german indoors champs category 30-39years. Thank you very much:)
I’ve loved these workouts! I am the mother of a 2-year old, I have my own business, and although I’d love to be a professional rower, I’m not! Your workouts have made it possible for me to progress in a balanced way. And having a variety of workouts is the best! Thanks!
After 6 weeks on your program I dropped my season best 6K ERG – actually my best in the last 11 years since I started training again – to 20:52.3. Not very impressive if I were an elite oarsman but as a 51 year old training alone in my basement, I’m happy with the progress. Looking forward to more training
Knocking off seconds in a sport where 1/10’s are the norm for improvement is substantial. I think I was amazed at the 500m more than anything because I don’t re-call anything resembling what I would call “speed work” in the first four weeks. I’ve been trying to lower my 500m time for several months. These times are not exceptional, but for a 57 yr old light weight they’re decent. Several months ago breaking 7m for 2000m seemed impossible. Now…I know it’s going to happen. In addition your 2k “predictor ” was again pretty much dead on. After my last test on Sunday your program predicted a 2000m PR of 7:05. That turned out to be amazingly accurate.
Needless to say I’m thrilled with your program and recommend to everyone I know (well, everyone who erg’s!).
I am really impressed with how well the workouts at the recommended intensities push me. I am already noticing real improvement. I also think I finally understand the efficiency test. It makes perfect sense to me now.
