Inspiring rowing workout plans
Use the time you have to train in a smart way, to improve or maintain your current fitness level, be motivated to show up at training, and look forward to the next session. Join us!
It’s like having a personal trainer who knows exactly how to get you in the best shape possible at the right time.
We find you the:
suitable threshold and composition
length and type of workout
work per stroke
types of intervals
So you can focus on your training, prepare and get ready for your event.
For general fitness
With a minimum of 4 weekly rowing training sessions, you can help maintain your general level of fitness.
Are you busy with work or studies, having no real target or goal to train for? Let us set you up with a smart rowing training plan that fits into your busy life. Stay inspired to stay in shape so when the action starts, it will require less to get in top form.
Or purely for the enjoyment of getting your heart pumping and enjoying physical training.
Do you have access to a rowing machine but you have never really had a workout plan that could help you get in shape? Our rowing training programs are also for beginners.
The rowing machine is one of the most efficient fitness machines. The start is actually a very motivating period, following a structured workout plan, with a Power Guide, you can begin to see results almost immediately.
Suitable both for
An indoor rowing machine is one of the most efficient cardio fitness machines on the market. Our workout plan can help you get the most out of this machine, both motivate you to train, give instant feedback from the monitor on your progress, and will get you hooked on training in no time.
On water rowing
Equipped with a simple Stroke meter, you can easily use the rowing workouts on the water by following the given stroke rate.