It’s like having a personal trainer who knows exactly how to get you in the best shape possible at the right time.
Instead of studying how to find the suitable threshold and composition, length and type, power per stroke rate, intervals, long versus short and distance to time, etc.
Then get your focus back on training toward your goal.
The secret behind Rojabo is the adaptive workouts.
Each month, you record the following endurance test results, and we adjust your workouts to fit your then-current fitness level.
Thereby, we help you peak at the right time and having the best possible fitness within your limits and schedule.
Whether you aim to get ahead of your competitors, lose weight, or get more joy out of rowing, you will find these workouts inspiring.
No more workouts that are way too hard or way too easy – Rojabo workouts are just right, push you in the right direction, and let you successfully complete the workouts, so you stay focused and motivated.