Be ready in 3 weeks

Get 18 rowing workouts and detailed guidance along the way on how you can use the different features to motivate you to prepare to row 2000 meters. Completing workouts with the right intensities combined with the correct restitution, you should be ready to race 2000 meters in 21 days.

A bit like having a coach by your side explaining how the different features can be used to your advantage in your preparation. What do you need to focus on before your 2K?

The Rojabo Index 600 workouts are designed for an active athlete training 5-6 times a week, who can effectively complete a workout lasting about 40 to 45 minutes excluding warm-up and cool down.

You can also use the workouts the way you would normally complete workouts.

Enjoy your training and preparation for the 2K!